Well, because today’s science seems to back up yesteryear’s folklore. To put it plainly, unadulterated elderberries are good for you. In fact, promising scientific studies have shown that elderberries are unusually rich in vitamins, antioxidants, and phytochemicals called anthocyanins, which help stimulate your immune system and support cell health. These tiny berries are packed so full of these nutrients, meaning a little bit of elderberry goes a long way.
Historically, elderberries were used in homeopathic remedies for a variety of ailments. Native Americans used it to treat infections, and Egyptians used it to improve complexions, for example. In the U.S. today, elderberry is most often taken as a supplement to support healthy immune function.
Elderberries come from a tree variety known as Sambucus. The European elder, also know as black elder, is the most common tree from this family. The berries and flowers of elderberry are packed with antioxidants and vitamins that are said to boost the immune system. They could also assist in taming inflammation, lessen stress, and help protect your heart too. Some experts recommend elderberry to help in building the immune system to prevent and ease cold and flu symptoms. Elderberry Syrup has also been used in the treatment for: Constipation, Joint and muscle pain, infections that affect breating, headaches, and fever. Other common uses for Elderberry Syrup may include: Kidney problems, Epilepsy, Minor Skin Conditions, Stress